 Video मीटिंग में लड़किया हो जाती है थकान का शिकार, ऐसे करें एंज्वॉय

Work From Home के दौरान वीडियो कॉन्फ्रेंसिंग पर लम्बा समय बिताने से पुरुषों के मुकाबले महिलाओं पर निगेटिव असर ज्यादा होता है.

एक रिसर्च में बताया गया है की लड़किया ऑनलाइन कॉल्स को ज्यादा समय अटैंड करती है तो उन्हें ज्यादा थकान महसूस होती है.

[{"selector":"#anim-6c6f58c1-91d6-4ca3-ba74-4c844abefac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7307692266693167%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22214230-9cd3-4cf8-b9f2-e9f83227298f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3e3c0e4-5c00-4648-ab88-4c0ea200111d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लंबे वीडियो कॉल या फिर वीडियो चैट करने से हमारी मोबिलिटी काफी कम हो जाती है.

[{"selector":"#anim-e3e0faff-9309-4075-aa68-42095bb912b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.6923076859300465%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-edfb0082-0c02-451f-96c8-ba8bc3102f48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8c16891-363d-464a-ac17-71413cb47e35","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यदि आप वीडियो मीटिंग करने वाले है तो पहले मेल पर सभी जानकारी दें देवे। ऐसा करने से वीडियो मीटिंग काम समय में ही ख़त्म हो जाएगी।

[{"selector":"#anim-24811f72-d5c7-43aa-a755-40ed516ad6c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b211ec69-d963-4946-a720-a2c9834b554a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79f11771-dc09-41ef-a3ad-b5b70d9450ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

किसी को भी डायरेक्ट मेल भेजने में किसी भी तरह का संकोच न करें.

[{"selector":"#anim-cb29fd21-92bd-4ca3-852a-19f9b10f9907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.634615380743238%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d93dffff-3543-4ee7-81e8-4ad4f700f43b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd33b30c-a24b-4c10-9a3f-13b0cc812f96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आपको ट्रेनिंग देना है तो आप अपना वीडियो रिकार्ड अवश्य करें

[{"selector":"#anim-5aacd931-8f70-4820-9768-3aa36bf510f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.922019403470376%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8e42dfa-217e-450e-80bf-1e2851d1f77a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebfa3adb-2cd4-4f4a-a499-e1f37d0010f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ट्रेनिंग के दौरान आपको कई मीटिंग करना पढ़ सकती है

[{"selector":"#anim-eeb0006f-b381-42d2-bea6-b93f8e822736 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2271e316-8725-41ca-839b-d8b2974f9063","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-260e8e8d-fbf6-4d3b-9a47-482395e0bd53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस थकाऊ प्रक्रिया से बचने के लिए आप अपनी ट्रेनिंग के कई वीडियो बनाकर रख सकते है.

[{"selector":"#anim-78beb30b-33df-46ce-8101-3b95455ca473 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb28845f-4c1d-4092-8965-ab9054e65dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4234acea-6173-4187-b280-9ce9d0c6061a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हर बार स्टेटस जानने के लिए वीडियो मीटिंग न करें, इससे बचने के लिए थ्रेड चैट अवश्य शुरू करें

[{"selector":"#anim-4fe98af9-51e5-46cb-abe2-d13ed4cbbcf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.189874040488142%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6dcccf2c-ff16-4ff9-b395-c43ae7fd1036","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85f0b713-c0e3-41a0-a5ba-7c6a20e20e9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मीटिंग से बचने के लिए आप चैट एप पर थ्रेड का युस कर सकते हैं. छोटी-छोटी जानकारी के लिए वीडियो मीटिंग कर अपना कीमती वक्त बर्बाद न करें.

[{"selector":"#anim-2465150d-9e28-4ef0-94ae-8fab68b5321b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.1346153748211485%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c0c09c0-79a0-4384-85cb-2083e668a9f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2eb07094-3359-44d9-af25-8ee7e563ebe8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]